About the classes

Gymbox has a range of new and exciting exercise classes to try. Take a look at these...

Exotic Dancing — Joe King, London School of Striptease

Learn how to be eluding, exotic and sexier in this course of lessons teaching striptease movements to music.

Bollywood Groove — Van Darma

Traditional Indian dance class with Bollywood movie style choreography and music from the films.

Warrior Workout — Troy Dureh

Warrior Workout is a combat related fitness class to music, utilising padded sticks and staffs to emulate stick fighting and sword fighting. It sounds aggressive and it is — punches, kicks, blocks and strikes are a great way to relieve stress.

Warrior Workout is based on the Philippines martial arts system Kali, a stick-weapon fighting concept.

African Dance — Anyone can exercise

Learn traditional African dance moves to the beats of West African drums.

Kangoo TTR — Jason Mellars

Kangoo TTR is ideal for those of us who sit at a desk all day or for sufferers of conditions such as water retention due to the pump action which activates the body's lymphatic system. The workout is also safer than traditional aerobics for those with ankle, knee and back problems. Half an hour of Kangoo TTR wearing Kangoo boots equals the effect gained from 1 hour's workout without and burns 20% more calories.