Ask the experts

I want a quick fix for my cellulite and mesotherapy sounds good. Are there any dangers and if so, are there any cosmetic treatments which are risk-free?

Sadly, no cosmetic treatment is risk-free. Possible acute problems from mesotherapy include pain from injections, skin bruising, allergic reaction to the substances injected and skin infection. With any cosmetic procedure you may not get the desired result.

Much is still unclear about the long-term risks of mesotherapy since there's a lack of research behind the procedure or the drug, vitamin, and supplement cocktails used. It's not clear where in the body the fat goes and if it travels to places where it can cause harm. Anyone considering cosmetic treatment should make sure the person offering the treatment is appropriately trained and insured and weigh up the pros and the cons.

Drinking enough liquid, a healthy diet, regular exercise, reducing stress and not smoking is a safe way of keeping the body as toned and smooth as it can be.

Ian Marber is a clinical nutritionist and author of The Food Doctor Diet. You can contact him at www.thefooddoctor.com

I exercise and am careful with what I eat yet I still get cellulite. Is there anything I should be eating to combat it?

Cellulite is not always associated with being overweight but keeping a check on weight can help.

Poor diet can be one of several influences on the appearance of cellulite.

It can become more pronounced if blood flow is poor, as this can slow down the rate at which waste from cells is removed. Combat this by taking plenty of fluids and cutting down on caffeine.

Processed foods and ready meals should also be minimised as they can be sources of refined sugar and saturated fats, which hinder detoxification. Vitamin C is the primary nutrient required to help skin stay elastic and flexible. Include berries, sweet potatoes, kiwis and peppers in the diet to maximise vitamin C levels.