Foods to have and avoid
12 foods which can help to lower cholesterol
- olive oil
- canola oil
- avocados
- almonds
- peanuts
- garlic
- onions
- artichokes
- grapes
- beans
- oats
12 foods that increase cholesterol - to be avoided
- biscuits
- cakes
- pastries
- red meat
- butter
- eggs
- hard cheese
- liver
- kidneys
- ice cream
- chocolate
Cholesterol-lowering supplements
- L-carnitine - This is an amino acid which helps transport fatty acids in blood into the cells where they are used for energy. It's ideal for those who are stressed.
- Chromium - Up to 120mcg a day helps take sugar out of the blood and stops it turning into cholesterol. It can be a good idea if you've a sweet tooth.
Check with your GP before taking any supplement if you are diabetic or on medication.
