Body By Simone: LA celebrity trainer brings her dance cardio workout to Third Space London

Klaudia Balogh chats with Simone De La Rue about her plans in the UK
Klaudia Balogh29 March 2017

Hollywood's celebrity trainer Simone De La Rue is bringing her signature dance-cardio workout class to London.

De La Rue's training programme has been showcased on the E! TV show Revenge Body With Khloe Kardashian and she’s personally trained Anne Hathaway, Sandra Bullock, and most of the Victoria Secret Angels.

To make her first mark in London, she has partnered with Soho's boutique fitness studio, Third Space, where she will launch her 'Body By Simone - Sweat' concept this month.

“My brand is high-end boutique fitness," says De La Rue "so I think it works hand in hand with Third Space".

She already has studios in Los Angeles and New York, and plans to open a permanent studio in London later.

“People now travel from LA to New York to London. It just seems like the right of passage,” she says.

The 55-minute dance-based class combines high-intensity exercises with easy-to-follow choreography.

Dance cardio is only one of the workouts De La Rue offers. There are five different classes, including upper body, lower body, full body, trampoline cardio and dance cardio.

She says it’s important to mix up your workouts to “keep your muscles firing and mind engaged.”

“Your body can get used to doing the same thing, and you can also get bored,” she added. Next month, she said, she might add a few more classes including a full-body workout using some equipment.

Stay tuned for announcements on Simone’s social media, @bodybysimone, and at thirdspace.london about when she'll return to London with more classes at the end of April.

Klaudia Balogh is a freelance health & fitness writer. Follow her on Twitter @ByKlaudiaBalogh

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