This interactive family fitness class is launching in London this summer

Klaudia Balogh tests the class at its HQ in Alicante, Spain
Klaudia Balogh5 April 2017

On a trip to Alicante, Spain, last week I had a chance to test Prama, a new fitness concept, that has taken over New York, Germany and Dubai and is now ready to make its way to London.

Prama is the fitness concept that has taken over New York, Germany and Dubai - and is now ready to make its way to London.

At its headquarters in Alicante, Spain, we put this interactive fitness concept to the test. Here's everything you need to know about this fun and fresh approach to fitness.

What is it?

Prama is where fitness meets fun. What I enjoyed most about the 45-minute circuit class was that it was simple yet effective.

The full-body workout included basic lunges, medicine ball slams and squat jumps, with the floor design made it more interactive and less monotonous. Yet it didn't make it any less challenging.

The stations varied between using our own body-weight to working with resistance bands and medicine balls or balancing on a bosu ball to engage our core.

Verdict:

Prama’s strength is in its versatility. With technology being such a fundamental part of the concept, there're ways to compete with one another, measure your heart rate and track your performance.

The flooring is connected to a computer system where instructors can develop fitness programmes for all ages and fitness levels. Depending on which workout they choose the lights on the floor correspond with the exercises.

When can I try it in London?

Kensington Harbour Club will be the first gym to offer the experience, for adults and children as young as 5 years old. The club was keen to create a space where parents and children can spend time together as a family and be active at the same time.

Klaudia Balogh is a freelance health & fitness writer. Follow her on Twitter @ByKlaudiaBalogh

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