The Hulk workout: The Body Coach Joe Wicks shows you how to bulk up like the Avenger

Online nutrition coach Joe Wicks has created a series of workouts inspired by characters from new Marvel film Avengers: Age of Ultron. Here he shows you how to build lean muscle like the Incredible Hulk
Superhero physique: left, Mark Ruffalo as Hulk in Avengers: Age Of Ultron; Joe Wicks aka The Body Coach (Picture: Marvel 2015)
Melisha Kaur22 April 2015

This week, the sequel to 2012's The Avengers – starring Scarlett Johansson, Elizabeth Olsen and Chris Hemsworth – will be hitting London’s big screens, and with summer on the way, what better time to get yourself in superhero shape?

Personal trainer and Instagram sensation Joe Wicks, aka The Body Coach, has created a range of workouts inspired by four characters from the new Marvel blockbuster.

If you want to build some mean, lean muscle like the Incredible Hulk – who is played by Mark Ruffolo in the movie – then this short yet fierce workout is just the ticket.

How to... Bulk like the Hulk

The Bulk like the Hulk workout is 15 minutes and the aim is to do as many rounds as you can within that time with as little rest as possible. Complete these four exercises to build lean muscle.

5 wide grip pull ups

10 squats

10 shoulder press

10 Body weight Tricep dips.

The Avengers: Age of Ultron European Premiere

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Avengers: Age of Ultron is out this Thursday (marvel.com/avengers)

Follow The Body Coach on Twitter, Instagram and Youtube

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