UK’s top yoga teacher helps transform your home into a soothing yoga sanctuary
One of the most in-demand yoga teachers, Adam Husler, has partnered with The Joy of Plants to help yoga lovers transform their home into a yoga sanctuary.
The stress of city life can make it difficult to fit exercise into a daily schedule, so practising yoga at home can be a helpful way of managing your time.
Adam offers inspiration on how to maximise indoor space and use plants to create a meditative environment.
He highlights the importance of using nature and the outdoors and the benefits this can provide to your practice.
Plants can act as air purifiers, which can be particularly helpful for breathing practises in yoga. He recommends choosing Ivy or Bostern Fern for their cleansing abilities.
Other benefits include plants acting as mood lifters and meditation anchors.
The best plants to put in your indoor yoga space based on their air purification qualities, varying shapes and sizes, robustness and suitability to thrive indoors include Alocasia, Aloe Vera, Ivy, Boston Fern and Fiddle Leaf Fig.
The best house plants- in pictures
Watch the video above to find out more about the power of plants with yoga.
To find out more visit thejoyofplants.co.uk.
