The best YouTube yoga classes to brush up on your downward dog before studios reopen

The yoga studios aren't quite open yet, so celebrate International Yoga Day with one of these free flows...
Unsplash

Your beloved yoga studio may well be opening it's doors again soon, but we're not quite there yet, so you'll have to settle for a few more virtual workouts for the coming weeks at least.

In celebration of International Yoga Day this Sunday, we've rounded up the best YouTube yoga classes to get your flow on for absolutely free.

Whether you're perfecting your downward dog or mastering you your mermaid pose, these guys have got you covered.

Cat Meffan

Cat Meffan is all about building strength in her practice, expect plenty of power flows and feel good, body positive vibes. Her YouTube archive is full of sequences for different purposes, including the best yoga poses for running and building abs.

Yoga with Adriene

If you haven't yet heard of US-based Adriene Mishler and her hugely popular Yoga with Adriene YouTube series (which has over six million subscribers), can you even call yourself a yogi? The hashtag #yogawithadriene brings up over 230,000 posts, showing just how cult her yoga workouts have become.

Annie Clarke

London-based Annie Clarke, who runs online yoga studio The Practice shares yoga flows, meditation and breathwork practices and healthy recipes on her YouTube channel.

Tune in for themed yoga practices, like stress-busting flows and sequences to aid digestion.

Shona Vertue

Australian personal trainer and yoga instructor Shona Vertue is credited with making David Beckham bendy. Expect straight talking on her YouTube channel which has amassed over 70,000 subscribers, and where she offers dynamic yoga flows alongside mobility sequences and full-body workouts.

DoYouYoga

Do You Yoga brings together certified yoga instructors from around the world and delivers fresh videos every week.

SarahBethYoga

Just starting out? You need to master the basics. Host and trainer Sarah Beth methodically runs-down a few entry-level hatha poses and longer holding yin-style releases to gently warm you into the practice of regularly stretching.

Koya Webb

California-based yoga teacher and holistic health coach, Koya Webb, counts P. Diddy among her former clients. From yoga for neck or back pain to a seven-day backbend challenge, her channel has an archive of content to get your flow on.

YogaTX

Suffering from sore shoulders? You can holistically heal pain and work out your lower back, upper back, shoulders, and chest with these simple but effective exercises, which are designed to naturally relieve tension and sciatica pain.

Create a FREE account to continue reading

eros

Registration is a free and easy way to support our journalism.

Join our community where you can: comment on stories; sign up to newsletters; enter competitions and access content on our app.

Your email address

Must be at least 6 characters, include an upper and lower case character and a number

You must be at least 18 years old to create an account

* Required fields

Already have an account? SIGN IN

By clicking Create Account you confirm that your data has been entered correctly and you have read and agree to our Terms of use , Cookie policy and Privacy policy .

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged in