Health 'suffers with clock change'

The health of the nation would 'vastly' improve if clocks did not go back this weekend, experts claim
12 April 2012

The health and well-being of the nation would "vastly" improve if the clocks did not go back this weekend, experts have said.

Not putting the clocks back on Sunday morning but still putting them forward in the spring would increase daylight hours and encourage more outdoor activity, suggests a report in the British Medical Journal.

Many chronic illnesses are caused by a lack of physical activity and extending the hours of daylight would lead to an increased opportunity for outdoor leisure activities and more exercise, said Dr Mayer Hillman, senior fellow emeritus at the Policy Studies Institute.

He said an extra hour of light in the evening would benefit children - a number of whom are not allowed to leave their homes after dark - because they will be able to engage in outdoor activities for longer.

In addition, elderly people who do not go out in the dark for fear of assault and poorer vision and hearing would have more time to take part in leisure and social activities.

Dr Hillman said research showed people felt happier, more energetic and had lower sickness rates in the longer and brighter days of summer compared with the shorter days of winter.

"Adopting this proposal for a clock change is an effective, practical, and remarkably easily managed way to better align our waking hours with the available daylight during the year," he said.

"It must be rare to find a means of vastly improving the health and well-being of nearly everyone in the population - here we have it - and it only requires a majority of MPs walking through the 'ayes' lobby in the House of Commons."

According to Dr Hillman, there is strong public support for the clock change - about four to one people in England and Wales would like to see the change while those in Scotland are evenly divided.

Campaign group Lighter Later argues that changing the clocks to Greenwich Mean Time (GMT) +1 in winter and GMT +2 in summer would have a wide-reaching impact. Up to 80,000 new jobs could be created in the tourism industry as longer evenings would extend the tourist season and allow attractions to stay open for longer, said campaigners.

Create a FREE account to continue reading

eros

Registration is a free and easy way to support our journalism.

Join our community where you can: comment on stories; sign up to newsletters; enter competitions and access content on our app.

Your email address

Must be at least 6 characters, include an upper and lower case character and a number

You must be at least 18 years old to create an account

* Required fields

Already have an account? SIGN IN

By clicking Create Account you confirm that your data has been entered correctly and you have read and agree to our Terms of use , Cookie policy and Privacy policy .

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged in